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Loving Conflict Practice Group
Summer Cohort
Loving Conflict is a commitment to everyone having the skills for transformation through difficult relational moments.
This 10 week practice group is a learning, unlearning, and practice space - in the lineage of Transformative Justice & Abolition - for folks wanting to build skill with conflict.
Summer cohort has a couple spots left.
10 weeks - starting June 9th
90 min meetings
Online
Mondays 12pm-1:30pm ET
June - August
$50 / week
Practice & participation focused
All weeks will be recorded for cohort use only
Loving Conflict Series
Harvest Season Practice Group
Learning, unlearning, and practice group for south Yuba river community wanting to build skill and remember ritual with conflict.
We will be combining somatic practice, earth guided ritual, and embodied inquiry with discussion.
Our goal is for each person to grow their conflict capacity in the ways they identify at the beginning of our cohort.
Char & Mekdela Maskal co-facilitating with support from Claire Potin
We start July 21st
This cohort gathers 12 times, 90 mins each.
Alternating virtual and in-person sessions in Nevada City or Grass Valley
Light nourishment will be provided for in person sessions
Exchange is invited on a sliding scale, $350 - $800 ($29-$67 a session)
by invitation only
This cohort is a hybrid online and in-person group
for Grass Valley / Nevada city beloveds: by invitation only.
Series with Char Kasza & Julia Taylor
next offering is in May
Holding on to hurt - that we caused or that we experienced - is like tensing a muscle.
The tension pulls on everything around it, limiting movement, breath, and ease.
Practicing myofascial release invites hydration, movement, and integration into our tissues - and opens up the possibilities of apologies doing the same thing in our relationships.
When genuine apology is offered, it’s like applying gentle attention to that knot, allowing it to soften and create space. The nervous system shifts from bracing into relief, making room for new possibilities.
Apologies can feel like releasing a deep knot in the body.
This is a hands-on, experiential practice workshop combining myofascial massage techniques with apology skills.
Expect to interact in-depth and to give & receive live feedback. We'll have plenty of tea & snacks, and move at the pace that our group co-creates.
With Julia & Char
Tremor Practice Club
A 1-hr community space for folks who have completed one or more tremor workshops or sessions with Char, Sabrina, or Julia.
At Tremor Practice club, we
- tremor together, share tea, and journal/share in small groups
- learn new ways to interact with our tremors
- get support from experienced practitioners to move through any stuck points or challenges with our tremor practice.
Have you learned to tremor before, but want a refresher?
Perhaps you have a home tremor practice - but are looking for ways to expand or deepen your experience.
Practice club is not for first-time learners of tremor - come join us at an intro workshop or immersion instead.
Some Previous Offerings
Emergent Somatic Practice: Weekend with Sage Hayes
At Yaad Wellness
Emergent Somatic Practice is a collaborative learning weekend for a multidisciplinary group of body-based practitioners who want to practice the commitment that: when the intention is to heal, the body shows the way.
A chance to build capacity for the intangibles, the intuitive, the intentional in our sessions.
It's an invitation beyond the practitioner's brain, into a wider aperture for what wants to emerge in work with clients. We'll be a multidisciplinary group of healing practitioners who want to expand collaborative possibilities and lean out of the dominant role.
Resilience Toolkit: Skills for Healers
With Tenth House Health
3-hr practice-focused immersion in a set of somatic tools healers can implement to create more trauma-informed sessions.
Let's try Nervous System Language that makes sense - and that we can share easily with clients to increase choice and agency in our sessions.
Let's hold power dynamics in sessions with more skill and transparency.
Let's incorporate neurogenic tremoring as a care tool for ourselves as practitioners.
Bodies are a Web of Choice & Freedom: Philly
A day of somatic learning and exploration w Julia & Char.
We discuss the Circle Model, a nonhierarchical understanding of our body's stress responses through a critical power lens. We explore accessing more choice and freedom in our stress responses. Then, using myofascial release principles, we practice freeing fascia's patterns of stuckness.
After lunch, we practice the body's natural ability to tremor - to increase embodied freedom!
Loving Conflict Practice Group
Loving Conflict is a commitment to everyone having the skills for transformation through difficult relational moments.
This 9 week practice group is a learning, unlearning, and practice space - in the lineage of Transformative Justice & Abolition - for folks wanting to build skill with conflict.
Freeing Fascia w/ Julia: Philly
Intro to Therapeutic Tremor: Manhattan
Julia and Char co-facilitate an embodied practice workshop that introduces self-massage techniques based on myofascial principles and supports us to track shifts in our nervous system through the fascial & muscular release.
Julia offers nearly 30 years of anatomy study along with training in Upledger Craniosacral Therapy, Barral’s Visceral and Neural Manipulation, Alignment Yoga, Myofascial Release, and Somatic Experiencing.
Intro to Therapeutic Tremor: Manhattan
Intro to Therapeutic Tremor: Manhattan
We start by mapping our nervous system states and trying out several simple tools to help us move between states.
Then, we focus practice time on building comfort and skill with the body's inherent stress-care response: tremoring.
Learn & practice the therapeutic tremor to increase embodied freedom. Experience the inherent skills our bodies have to reduce chronic stress load.
Co-facilitated with Sabrina Hayeem-Ladani
Nervous System Immersion 2: Philly
In-depth, discussion based workshop exploring the Red and Purple nervous system states. Group and individual practice of the resilience tools list, then generous time exploring and building comfort with the therapeutic tremor.
This is part two of the Circle Model nervous system immersion 1, which is a required pre-requisite.
Hosted at The Sanctuary
Circle Model: Nervous system immersion 1
Online
These 3 hr classes are a chance to somatically experience the nervous system through a systems & power lens.
We map our own systems, and work with a 2-page list of somatic tools to help shift nervous system states.
Nervous System Immersion 1: Philly
Loving Conflict Practitioner Training
These 3 hr workshops are small group, discussion-focused explorations of common ways our nervous systems respond to stress & strain, with the goal of expanding more choice and agency.
Join to somatically experience the nervous system through a systems & power lens.
We map our own systems, and work with a 2-page list of somatic tools to help shift nervous system states.
Loving Conflict Practitioner Training
Loving Conflict Practitioner Training
Loving Conflict Practitioner Training
This group is a learning, unlearning, and practice space for practitioners wanting to build skill with facilitating conflict.
We combine somatic practice and embodied inquiry with reading & discussion. Loving Conflict is rooted in abolitionist, & transformative justice principles.
Loving Conflict practitioner training is a commitment to more of us having the skills to support others' transformation through difficult
relational moments.
Nervous System Immersion 1: Hudson
Loving Conflict Practitioner Training
Nervous System Immersion 1: Hudson
These 3 hr workshops are small group, discussion-focused explorations of common ways our nervous systems respond to stress & strain, with the goal of expanding more choice and agency.
Join to somatically experience the nervous system through a systems & power lens.
We map our own systems, and work with a 2-page list of somatic tools to help shift nervous system states.
Resilience Toolkit Intro: Athens
Loving Conflict Practitioner Training
Nervous System Immersion 1: Hudson
3-hour workshop based on the Resilience toolkit and the Circle model of the nervous system. Join to:
- Map your body’s nervous systems patterns and practice more choice & regulation
- Learn simple stress care tools (“The Resilience Toolkit”) & practice in community
- Learn & practice the therapeutic tremor to increase embodied freedom
- Experience the inherent skills our bodies have to reduce chronic stress load