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Loving Conflict Practice Group

Spring Cohort: Online

Loving Conflict is a commitment to everyone having skills for relational care and transformation.


This 10 week practice group is a learning, unlearning, and practice space - in the lineage of Transformative Justice & Abolition -  for folks wanting to build relational skills for tough moments. 


We practice tools for co-creating understanding, 

explore models of stress and inherited conflict patterns, 

practice giving and receiving apologies, 

navigate making new agreements in a relationship, and more. 


Spring Cohort is enrolling now! 


90 min meetings

Online

$55 / week 

*2 sliding scale spots left*

Practice & participation focused 

All weeks will be recorded for cohort use only


Reserve your spot!

From Practice Group participants...

Mekdela Maskal: Fall 2024 cohort

Mekdela Maskal: Fall 2024 cohort

Mekdela Maskal: Fall 2024 cohort

Loving conflict showed me the power of relational group practice and affirmed me in my commitment to repair.


Through the practice group I was able to shift from resentment about my childhood conflict experiences into understanding the skills and strength that I developed through them. 

Oli De Jesus: Spring 2024 cohort

Mekdela Maskal: Fall 2024 cohort

Mekdela Maskal: Fall 2024 cohort

Being able to hold 'love' and 'conflict' in the same sentence has been life altering.


 As a traditionally conflict-averse person, I feel myself leaning into conflict more, feeling more curious and excited at the prospect of engaging in it. 


With the loving conflict tools, conflict feels more demystified and approachable. I'm also less afrai

Being able to hold 'love' and 'conflict' in the same sentence has been life altering.


 As a traditionally conflict-averse person, I feel myself leaning into conflict more, feeling more curious and excited at the prospect of engaging in it. 


With the loving conflict tools, conflict feels more demystified and approachable. I'm also less afraid of making mistakes or getting messy in the process because there are tools for meeting/mending that too.

JJ Kingman, Winter 2025

Mekdela Maskal: Fall 2024 cohort

Grietje Evenwel: Spring 2025

 We had an amazing cohort!  

I really enjoyed the enthusiasm everyone had in showing up each week.  


Joining Loving Conflict changed the way I perceive conflict and not shying away from it.  But seeing it as transformative.  


It’s helped me with all my relationships including my friends, coworkers and partner in building trust within the relationship and growing together.

Grietje Evenwel: Spring 2025

Mekdela Maskal: Fall 2024 cohort

Grietje Evenwel: Spring 2025

The tools we learned during the Loving Conflict practice sessions brought clarity and structure to what are often messy and complex situations. Walking away from the experience, I feel like I now carry a backpack full of practical tools I can turn to when tensions rise.

Does someone need space? What are they actually saying—versus what I 

The tools we learned during the Loving Conflict practice sessions brought clarity and structure to what are often messy and complex situations. Walking away from the experience, I feel like I now carry a backpack full of practical tools I can turn to when tensions rise.

Does someone need space? What are they actually saying—versus what I think they’re saying? What parts of our history matter in understanding what's unfolding right now? How can I offer a genuine, heartfelt apology—one that takes full ownership of my part? Or, how do I ask for one when I need it?

Conflict is an inevitable part of life, and that’s okay. But having tools that allow us to navigate it with care and connection makes all the difference.

Spring 2025 participant

Alyssa Mittiga, Fall 2024 cohort

Spring 2025 participant

I wish everyone learned these skills in elementary school!


I joined this group because it was recommended to me, and had little idea what to expect. It far exceeded my expectations and I plan to join again. I will never look at relationships the same way. 



Fall 2024 cohort

Alyssa Mittiga, Fall 2024 cohort

Spring 2025 participant

Loving Conflict is now one of my core daily practices. I use it in my partnership, with colleagues, in community, with  family members... it has also guided me through  my healing work to repair around major harms I've experienced. 


The principles, the frameworks, the tools -all of it is so immediately implementable in a transformative way

Loving Conflict is now one of my core daily practices. I use it in my partnership, with colleagues, in community, with  family members... it has also guided me through  my healing work to repair around major harms I've experienced. 


The principles, the frameworks, the tools -all of it is so immediately implementable in a transformative way. I am a more skillful and effective organizer because of them.  



Alyssa Mittiga, Fall 2024 cohort

Alyssa Mittiga, Fall 2024 cohort

Alyssa Mittiga, Fall 2024 cohort

Moving through loving conflict with my community members has allowed us to deepen our transformative justice, village based work at an “everyday” pace. 


I’ve noticed that we are able to “level up” collectively more often, now that folks have skills and practice at moving through hard challenges instead of moving around them. 


This allows us

Moving through loving conflict with my community members has allowed us to deepen our transformative justice, village based work at an “everyday” pace. 


I’ve noticed that we are able to “level up” collectively more often, now that folks have skills and practice at moving through hard challenges instead of moving around them. 


This allows us to grow and transform collectively! 


We recommend moving through this special work with fellow beloveds so practice can become integrated into collective rhythms.

Winter 2025 Cohort

Alyssa Mittiga, Fall 2024 cohort

Alyssa Mittiga, Fall 2024 cohort

This practice group has changed how I hold leadership at work, but has also deeply resourced my marriage. 


Within a few weeks of Loving Conflict, I was bringing skills into team meetings and seeing the difference.  


I have been in all kinds of groups weekly for the last 15 years and can say that this Loving Conflict group is one I recommend regularly. 



Some Previous Offerings

 

Loving Conflict Practice Group: every season

Loving Conflict is a commitment to everyone having the skills for transformation through difficult relational moments. 


This 10 week practice group is a learning, unlearning, and practice space - in the lineage of Transformative Justice & Abolition -  for folks wanting to build skill with conflict. 


Practice groups run 4x a year

Resilience Toolkit: Skills for Healers

With Tenth House Health 

3-hr practice-focused immersion in a set of somatic tools healers can implement to create more trauma-informed sessions.  


Let's try Nervous System Language that makes sense - and that we can share easily with clients to increase choice and agency in our sessions. 


Let's hold power dynamics in sessions with more skill and transparency. 


Let's incorporate neurogenic tremoring as a care tool for ourselves as practitioners. 

Emergent Somatic Practice: Weekend with Sage Hayes

At Yaad Wellness


Emergent Somatic Practice is a collaborative learning weekend for a multidisciplinary group of body-based practitioners who want to practice the commitment that: when the intention is to heal, the body shows the way.


 A chance to build capacity for the intangibles, the intuitive, the intentional in our sessions. 


It's an invitation beyond the practitioner's brain, into a wider aperture for what wants to emerge in work with clients. We'll be a multidisciplinary group of healing practitioners who want to expand collaborative possibilities and lean out of the dominant role. 


Bodies are a Web of Choice & Freedom: Philly

Bodies are a Web of Choice & Freedom: Philly

Char Kasza Somatic Healing Practitioner | Coming Home Practice

A day of somatic learning and exploration  w Julia & Char. 


We discuss the Circle Model, a nonhierarchical understanding of our body's stress responses through a critical power lens. We explore accessing more choice and freedom in our stress responses. Then, using myofascial release principles, we practice freeing fascia's patterns of stuckness.  


After lunch, we practice the body's natural ability to tremor - to increase embodied freedom!

Freeing Fascia w/ Julia: Philly

Bodies are a Web of Choice & Freedom: Philly

Char Kasza Somatic Healing Practitioner | Coming Home Practice

Julia and Char co-facilitate an embodied practice workshop that introduces self-massage techniques based on myofascial principles and supports us to track shifts in our nervous system through the fascial & muscular release.

Julia offers nearly 30 years of anatomy study along with training in Upledger Craniosacral Therapy, Barral’s Visceral and Neural Manipulation, Alignment Yoga, Myofascial Release, and Somatic Experiencing. 

Tremoring unwinds stress and strain patterns! Community Workshop

90 min workshop to practice a super practical, effective somatic tool for embodied freedom: therapeutic tremor.  


At tremor practice workshop we: 

  • chart our bodies' responses to stress and strain
  • observe and try on ways to engage our tremor 
  • tremor together, share tea, and journal/share in small groups
  • get support from an experienced practitioner to move through any stuck points or challenges with our tremor practice. 

Intro to Therapeutic Tremor: Manhattan

Char Kasza Somatic Healing Practitioner | Coming Home Practice

We start by mapping our nervous system states and trying out several simple tools to help us move between states. 


Then, we focus practice time on building comfort and skill with the body's inherent stress-care response: tremoring. 


Learn & practice the therapeutic tremor to increase embodied freedom. Experience the inherent skills our bodies have to reduce chronic stress load. 


Co-facilitated with Sabrina Hayeem-Ladani 

Re-Membering Resilience: Color Model for body's stress and resilience states

Philly: The Sanctuary

Manhattan: Balance Arts Center

Hudson: Sadhana 

Catskill: Yaad Wellness

Athens: Tenth House Health 


These 3 hr classes introduce shared language for the common ways our bodies tend to express stress , through a systems & power lens. 


We map our own systems, and work with a 2-page list of somatic tools to increase our agency, choice, and flexibility under stress.

Loving Conflict Practitioner Training

This group is a learning, unlearning, and practice space for practitioners wanting to build skill with facilitating conflict.

We combine somatic practice and embodied inquiry with reading & discussion. Loving Conflict is rooted in abolitionist, & Transformative Justice principles.

Loving Conflict practitioner training is a commitment to more of us having the skills to support others' transformation through difficult

relational moments. 

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